Anger is simply one of a number of emotions that contribute to the true character and personal power of a person. The way that you handle and control your anger helps determine the way the world responds to you.
While anger is uncontrolled, it is terrifying and dangerous and can lead to more anger. Controlled anger is another form of anger and it is helpful for solving problems. The facts are that if it were not for anger, many times there would be things wrong and we would not know that they needed fixing.
One of the ways you can tell if you have control of your anger is by noticing the way you feel and act when angry. If you can calmly choose your words, and not experience any tenseness or anxiety inside you, you can be free to think that your anger is being managed alright.
However, if when you are angry you only recognize what you said after you had said it, then you need to fix this area because you can cause more trouble for yourself.
There are many ways that you can control you anger. Are you going to control your anger? Good there are a lot of tools to help you do this? All you need to do is sort through and find the methods that work best for you.
The first two things you want to do when controlling your anger is first, understand when you are starting to get angry. The second thing you need to be able to do is quickly gather up your willpower when you do start to get mad and do something that calms you instead of letting your anger swell into rage.
Excuse mehold on a minuteone secondbe right backyou can use one of these, or a similar phrase to rescue yourself from a potentially hostile situation. You only need to say it, walk away, and stay away until your anger has cooled off.
Walking away is like training wheels on a bicycle. You will only need to use this method until you get better at managing your anger. Once your anger management skills are improved you will be able to skip the walking away step and use another skill in its place.
However, until then walking away and counting slowly, first to ten, twenty or one thousand as needed until you are no longer angry will keep the damaging effects of anger away.
Until you are controlling your anger better, make sure that you are not underestimating the power of this act to help. It is simple, but it has helped others and it will help you too.
When thinking about long term solutions to your anger situation, let the place you start at be taking the time to relax every day. As you take the time out to daily get some time alone and think about the things that satisfy you, you will get out of your angry situations much more easily. Whether you believe it or not, doing this will take a lot of the tension out of your anger.
Get a little help with managing your anger.
If you decide that you want to get your anger under control more speedily, I suggest that you use one of the classes offered by one of these two anger management professional programs. You can expect that in 8 weeks of training, that you will be able to handle your anger 20% better than you can now. - 30535
While anger is uncontrolled, it is terrifying and dangerous and can lead to more anger. Controlled anger is another form of anger and it is helpful for solving problems. The facts are that if it were not for anger, many times there would be things wrong and we would not know that they needed fixing.
One of the ways you can tell if you have control of your anger is by noticing the way you feel and act when angry. If you can calmly choose your words, and not experience any tenseness or anxiety inside you, you can be free to think that your anger is being managed alright.
However, if when you are angry you only recognize what you said after you had said it, then you need to fix this area because you can cause more trouble for yourself.
There are many ways that you can control you anger. Are you going to control your anger? Good there are a lot of tools to help you do this? All you need to do is sort through and find the methods that work best for you.
The first two things you want to do when controlling your anger is first, understand when you are starting to get angry. The second thing you need to be able to do is quickly gather up your willpower when you do start to get mad and do something that calms you instead of letting your anger swell into rage.
Excuse mehold on a minuteone secondbe right backyou can use one of these, or a similar phrase to rescue yourself from a potentially hostile situation. You only need to say it, walk away, and stay away until your anger has cooled off.
Walking away is like training wheels on a bicycle. You will only need to use this method until you get better at managing your anger. Once your anger management skills are improved you will be able to skip the walking away step and use another skill in its place.
However, until then walking away and counting slowly, first to ten, twenty or one thousand as needed until you are no longer angry will keep the damaging effects of anger away.
Until you are controlling your anger better, make sure that you are not underestimating the power of this act to help. It is simple, but it has helped others and it will help you too.
When thinking about long term solutions to your anger situation, let the place you start at be taking the time to relax every day. As you take the time out to daily get some time alone and think about the things that satisfy you, you will get out of your angry situations much more easily. Whether you believe it or not, doing this will take a lot of the tension out of your anger.
Get a little help with managing your anger.
If you decide that you want to get your anger under control more speedily, I suggest that you use one of the classes offered by one of these two anger management professional programs. You can expect that in 8 weeks of training, that you will be able to handle your anger 20% better than you can now. - 30535
About the Author:
Broyde McDonald gives information that helps you win at your managing your anger. Find out more about anger management classes and how to control anger with his famous free anger management ebook.
