Teen Dating violence what every girl should know

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One of the hardest lessons that youll ever have to learn is not Chemistry, Calculus or even the laws of Physics. It has nothing to do with history, English Literature or understanding why Maya Angelous caged bird sings. Its how to recognize and get out of an abusive relationship.

Perhaps he only hits you when hes angry. Maybe he doesnt hit you at all. Instead he calls you names, tells you that youre nothing without him and tries to control every move you make. Or maybe he doesnt do any of these things but theres a little voice inside your head telling you that YOURE TREADING ON DEADLY GROUND. You cant quite put your finger on it. Youre not entirely sure how to explain it. But you know beyond a shadow of a doubt that theres something horribly wrong going on. Youre too afraid to ask for help, but too afraid not to. Paralyzed by fear and blinded by love you dont know which way to turn or how to set yourself free.

If this is happening to you, then you are in an abusive relationship. Regardless of what he tells you or what you may think, you dont have to take it. And believe it or not, you are not alone. Studies show that one out of five women have experience violence or emotional intimidation in their relationships.

Dating violence is very serious, because many of these relationships end in hospitalizations and some even end in death. And just like you, they all thought it wouldnt happen to them. This is why it is critical that you seek help and get out if you are in an abusive relationship. The longer you stay the worse your situation will get. I know its hard to imagine being without him because you love him and you really want to believe that things will get better. But they wont unless you leave.

Laurie age 19 says, " The first time my boyfriend hit me, I couldnt believe it. He saw me kiss one of my male friends on the cheek and totally flipped out. He waited until we were alone, dragged me behind the building and beat me down to the ground. He told me that it was my fault because I shouldnt be kissing on other guys when I already have a boyfriend. Could you believe that I stayed with him for two more years after that?"

Michelle age 17 says, " Rick was the most popular guy in school. I couldnt believe he wanted to go out with me. He could have any girl he wanted and he chose me. He had a nice car, bought me jewelry and made me feel like I was special. But three months into the relationship things changed. He would call me a bitch or a whore if I even looked at another guy. He told me if I ever left him he would kill me. I didnt believe him until he took out a gun and pulled the trigger. Luckily it wasnt loaded."

Brenda age 21 says, " Ive been with Miguel since I was 16. We use to play fight but then it would turn serious. He would choke me and pull my hair. He told me that no one else wanted me because I was fat. I was carrying his baby thats why I was fat. But he didnt care. sometimes if he got real angry he hit me in my stomach. He blames me for everything. Half the time I didnt know what was wrong. If he went out all night with his friends I was supposed to sit by the phone and wait. But if I wanted to hang out with my friends Miguel would have a fit. Even though he hit me it was the name-calling that hurt me the most. I can take a punch, but I dont like him calling me a "bitch".

If you or someone you know is in a situation like Laurie, Michelle, or Brenda then you have got to get help and get out . Dating violence happens everywhere and with all kinds of people. Violence is not a normal part of dating. It is not healthy. Hitting and jealousy are not signs of love they are signs of control. Every violent relationship has the potential of ending in murder. Even if the guy doesnt mean to kill his girlfriend it can happen. Are you willing to take that chance?

What Is Relationship Abuse?

Relationship abuse occurs when you are threatened, coerced, intimidated, insulted or assaulted by the person you are in a relationship with. Relationship abuse is not the same as having an argument. In an abusive relationship one person is afraid of, or intimidated by the other. Relationship abuse does not just happen one time, it is something that happens over and over again. There are three kinds of relationship abuse: emotional, physical, and sexual.

Emotional Abuse

Emotional abuse can be difficult to detect because its not as obvious as physical or sexual abuse - but it is damaging none the less. Emotional abuse includes name calling, put downs, being told that you are worthless or ugly, being unfavorably compared to other females, being humiliated, embarrassed, threatened, and ordered around.

Physical Abuse

Physical abuse is hitting, pushing, slapping, kicking, and pulling your hair, punching, choking, throwing things at you or pulling weapons out on you. Physical abuse usually becomes more violent as the relationship progresses. The longer you stay the worse the beatings get. Physical abuse is used to scare you, restrain you and control you. Hitting is not an act of love. It is an act of violence.

Sexual Abuse

Sexual abuse occurs when you are forced, intimidated, manipulated or coerced into participating in a sexual act which can include intercourse, oral sex, fondling or any other type of sexual act. Perhaps he didnt force you to have sex but he coerced , intimidated or manipulated you into having sex. Thats still sexual abuse and it is not your fault. Maybe he threatened to leave you or spread rumors about you if you didnt have sex with him. If he did then you were coerced. And you dont have to take it.

What Are Warning Signs That Will Tell You If Your Boyfriend Has The Potential To Be An Abuser?

The reason so many young women get trapped in abusive relationships is because they dont know what the early warning signs are. Answer these questions and find out if your boyfriend has the potential to be an abuser.

· Is your boyfriend jealous and possessive?

· Does he try to tell you who to talk to and who you should be friends with?

· Does he become angry and agitated the moment you talk to another guy?

· Does he constantly accuse you of flirting with other guys or cheating on him?

· Does he tell you what to wear?

· Has he ever called you out of your name?

· Does he try to make you feel guilty if you cannot see him?

· Does he ask you your whereabouts whenever hes unable to reach you?

· Does he try to isolate you from your friends and family?

· Does he have a violent temper?

· Have you ever seen him call another female out of her name?

· Do you find yourself apologizing to your friends for your boyfriends remarks or behaviors?

· Does he threaten to leave you if you dont do what he wants?

· Does he insist on seeing you during all of your free time?

· Do you feel you have to ask him permission before you make a decision?

· Does he spy on you or call you constantly to see what you are doing?

If you answered yes to any of these questions then your boyfriend has the potential to be an abuser. Pay attention to the warning signs and listen to your intuition. If you think that you may be in danger then leave before its too late. Talk your feelings through with someone you trust and listen to what your intuition is telling you to do. Dont make excuses and dont try to talk yourself out of your feelings.

Are You In An Abusive Relationship?

Many young women do not realize that their relationship is abusive because their boyfriends behave like Dr. Jeckle and Mr. Hyde. One day he is loving and attentive the next day he is violent and enraged. Abusive relationships become more violent over time. Usually an abuser doesnt start hitting his girlfriend until he feels comfortable in the relationship or she tries to leave him. For your own safety and well-being you need to know if your relationship is abusive. You may have even noticed that there is a predictable pattern to your relationship. Your boyfriends moods and behavior may go back and forth in a cycle. This is known as the cycle of violence. Ill explain this cycle as we go along.

To figure out if you are in an abusive relationship ask yourself these questions.

· Are you afraid of, or intimidated by your boyfriend?

· Have you ever lied to your friends and family to cover up your boyfriends behavior?

· Are you afraid to make new friends, because you dont want to upset your boyfriend?

· Has your boyfriend ever pressured you to do something that made you feel dirty or uncomfortable?

· Has your boyfriend ever put you down, ridiculed you or hurt you in any way?

· Does he slap, shove, kick, shake, pull your hair or throw things at you?

· Has he ever threatened you?

· Has he ever pulled a weapon out on you?

· Do you not see friends and family because of his jealousy?

· Do you feel like you have to walk on eggshells in order to keep him happy?

· Have you been secretive or afraid to tell others about your boyfriend?

· Does he drink, use drugs then becomes violent?

· Does he follow you or constantly make you check in with him?

· Has he ever threatened to hurt you, someone you love, or himself if you leave him?

If you answered yes to any of these questions then you are in an abusive relationship. You may think its no big deal. But it is, because it will only get worse. The reason it is so difficult to end an abusive relationship is because an abuser is not always behaving abusively. This is the cycle of violence that I referred to earlier. Barrie Levy author of, " In Love and In Danger: A Teens Guide to Breaking Free of Abusive Relationships," says that every abusive relationship goes through a three-tier cycle.

Stage 1. The Tension Building Stage

This is the stage where the tension begins to build. You boyfriend becomes more irritable, agitated and explosive. He blows up over little things, lashes out and is extremely critical of you. You feel like you have to walk on eggshells or stay out of his way in order to keep him calm. The tension is so thick you can cut it with a knife.

Stage 2. The Explosion Stage

This is the stage where your boyfriend strikes out - either physically or verbally. He calls you names, throws things at you or assaults you. The longer you stay together the worse the explosions become. Perhaps this time it was a shove or a slap, maybe next time it will be a punch, a kick, or a visit to the emergency room.

Stage 3. Honeymoon Stage

This is the stage where he tells you how sorry he is and swears that it will never happen again. This is what keeps the two of you together. He promises to control his temper. You promise not to upset him. He buys you flowers and candy or writes you passionate love letters. He tells you how much he loves you and that you are the center of his universe. You both make excuses. And you take him back hoping he really means it this time.

What Can You Do If You Are Being Abused?

If you are in an abusive relationship seek help and get out. Talk to someone who can help - a counselor, a teacher, your family, a minister or a trusted friend. There is a listing of helpful numbers in the resource section of this book that can help you figure out your options. There are people who want to help you. You do not have to go through this experience alone. Youve already taken the first step by reading this chapter. You can begin helping yourself by recognizing that you are lovable, capable and worthwhile and you have the power to heal from this experience. You may feel ashamed, afraid, alone or even depressed but you can move past this and come out stronger. What you need most is time and support to heal. You deserve to be safe. You deserve love that is not violent or abusive. You deserve to go to bed at night not feeling afraid. Here are some things that you can do to be safe.

Take The Abuse Seriously

Dating violence is serious business. Youve got to take your situation seriously if you want the abuse to stop. Insist that your boyfriend go for counseling to get the help he needs. If you are not ready then at least take a time out period from your relationship until he completes an anger management or counseling program. If he refuses then you must leave for good.

Talk to Someone

Tell someone what is happening. Talk to your family or a trained professional who can help you work through your feelings. You need support to figure out what to do. Talking to your friends can help you get your feelings out but you need the support of your family along with a professional to get through this. If you have been in an abusive relationship for a while, friends and family may already suspect what is going on. They want to help but they may not know how. Keep talking until you find someone who can help you feel safe.

Develop A Safety Plan

If you think that your boyfriend will become violent when you try to cool things off or leave him plan for your safety. Think about whatever you can do not to be alone with him or in the same vicinity. Arrange for friends and family to meet you after school or work. Walk to and from classes with other people. Let your family, roommates or answering machine screen your calls. If you are going out, make sure that someone knows where you are how to contact you, and what time you are coming back. This way if you are not back at that time you said you would be, someone can look for you or call the police.

Plan for Your Safety Now

I will have important numbers on me at all times.

My local precinct # __________________ Counselors # _______________

Friends # ________________________

Domestic Violence Hotline # _________________________

I can tell ________________ and _________________ about my situation and ask them to call the police if they hear or see anything suspicious

If I need a place to stay I can go to (list 3 places) _____________________

_________________________ ____________________________

I can avoid places that Ill see my ex such as

__________________ __________________ ___________________

If I feel like going back to him I will call __________________ to talk things through and help me figure out what to do.

Let the legal system help you

Your boyfriends violence against you is a crime. You can go to the police, your principle, the counselor or the campus security to a file a complaint. You can also get an order of protection against him which is an order by the court that says your abuser has to stay away from you. If he violates the order then he can be arrested. Domestic violence is a serious matter and its also against the law.

Join a Support Group

Sometimes it helps to talk to other people who are going through the same situation as you. A support group is a safe place to share your experiences, listen to the experiences of others and figure out how to handle problems when they arise. You dont have to worry about feeling stupid or being judged because everyone in the group is going through a similar situation. To find a support group in your area speak to a counselor at school, a friend or call one of the hotlines listed in the resource section of this book and ask for a listing of places to go for help.

Do positive things that boost your self-esteem

Spend time with old friends and start making new ones. The simple task of keeping yourself busy will do wonders for your self-esteem. Join a community service project. You will be amazed at how much better youll feel when youre doing good deeds and helping others. Not to mention the great new friends you will make. Take a workshop. Read a good book. Listen to music - no sad songs. Fix up your bedroom. Make a gift basket for a friend or family member who you havent seen for a while. The more you get out, the more youll realize how much fun life can be without him.

Building a healthy relationship takes work and emotional maturity

In a healthy relationship you are not afraid of your boyfriend. When one of you gets angry you find a healthy way to resolve the situation. You are able to spend time alone and do things together. You do not feel pressured to have sex. You feel appreciated and cared for.

The bottom line is dangerous love can turn into deadly obsession. And there is no good reason to subject yourself to that. While it may be frightening to leave a violent relationship its far more dangerous to stay. You deserve to be treated with love and respect. You deserve to be safe. Its your life and you have the power to take control of it. Look how far youve come already.

Romantic love can be exciting, passionate and sometimes addicting. But what you have to keep in mind is when he loves you to death he may send you to the grave to prove it.

Copyright © 2000 by Cassandra Mack

Cassandra Mack, MSW is the CEO of Strategies for Empowered Living and the author of "Cool, Confident and Strong: 52 Power Moves for Girls." She produces and hosts an internet talk radio show, The No More Drama Hour of Power, which can be heard by going to: http://www.caribworldradio.com To find out more about the author go to: http://www.strategiesforempoweredliving.com

What features need island basketball players developing in his basketball Hoops

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Available Features on Basketball Hoops:

To basketball hoop can be designed in many different ways. People typically see a basketball hoop as a pole in the ground and a backboard with a rim attached. While this view is generally correct, a lot of basketball hoops today have many features that go beyond this general description.These features are meant to enhance the game and, if understood correctly, can also greatly enhance a players personal training.Some of these features include height adjustments, break-away rims, different material backboards, and the size of the backboard.

Basketball Hoops Height Adjustments

While standard height of to basketball system is to have the rim set at 10 ft., most players will find this high beginning of to rim to be very difficult to practice their shot. Many basketball systems have a fixed-height design and so younger players would have no choice but to wait to grow tall and strong enough to have the ball reach the rim.This waiting period wastes many useful years the player could be developing their shot. Because of this problem, many systems today feature height-adjustable rims. Lower-end basketball hoops from Lifetime Products and Spalding height adjustments to a 7.5-ft down feature. high rim.

Other high-end systems like Spaldings Arena View line, Goalsetter basketball systems, and others can adjust to much lower heights; some systems can even go as low as 5.5 ft.While such a low height is much easier to shoot on, 5.5 ft.is probably not necessary. Most youth recreational leagues start players shooting an to rim height of 7-8 ft. This range makes the players have to work to develop their shot while not crushing their hopes by having the rim too far out of reach. High-end systems that have this range include Mammoth Basketball Hoops, Goalsetter Basketball Systems, and Arena View Basketball Goals.

Break-away Rims

As a basketball player develops their game, particularly male athletes, the rim design will begin to be important. Different rims provide better paced as players reach the age of dunking. Performing to slam dunk does not occur often in younger athletes;but, as a player reaches the High School age, they will likely be able to develop their vertical jump sufficiently to dunk the basketball.At this point in the basketball players development, static or stationery rims are likely to be broken and their basketball system is likely to be damaged.

In most high schools, the NCAA, and certainly the NBA, break-away rims are used. The break-away design allows the rim to be slightly displaced out of the mounting mechanism attached to backboard and to snap back into place after the rim is released. This not only provides greater longevity out of the system, but also provides safety for the player basketball features. Were a player to dunk sufficiently hard on to the rim, the rim could be torn off the backboard and the player would fall in whichever direction his or her momentum was going completely static.These kind of problems are minimized with a break-away rim.

Basketball Backboard Materials

Backboard Different materials will vary greatly in how well the basketball bounces or "rebounds" off of the surface. In increasing order of reboundability, backboard materials would rank as follows: plastic, polycarbonate, acrylic, and then glass. While this may seem trivial to many players, material on can help or hinder a players development shot hoops basketball backboard basketball rebound in difference. In particular, a shot that is used often as a player advances his or her skills is the "bank shot."This shot describes the player shooting at the backboard with the hope of bouncing the ball into the rim.With lower-end materials - like plastic, polycarbonate, and acrylic - the bank shot can become greatly altered if the backboard absorbs the impact of the ball.

Glass, for all purposes, and who has no absorption of the basketballs impact; so, player developing their game will be able to more easily fine tune the bank shot on a glass backboard than a backboard made of the other materials. Amongst the other materials for a backboard, their is not much difference in quality of rebound you. For instance, most players will not be able to recognize the difference between an acrylic and polycarbonate rebound rebound.

Why the materials are ranked in the order they are above is because the material of the backboard tends to coincide with other features that help stabilize the system. For example, not basketball system currently exists in the market that has a plastic backboard and a square pole, but there are such systems in both acrylic and polycarbonate.No, polycarbonate backboard currently exists on a system with larger than 4 x 4 inch square post, but there are such systems with an acrylic backboard.The more stable the basketball hoop is overall, the more stable the backboard will be and the better the rebound will be.

Basketball Hoops Backboard Size

Finally, the last thing to be considered in this article will be the size of the backboard.On regulation-sized basketball hoops, the official backboard is size 72 "wide x 42" high. From this size, many smaller backboard occur on many different systems. Lifetime Products produces backboard as small as 42 inches wide. Spalding produces backboard as small as 44 inches wide.Much like the material of the backboard, for advanced players, a bigger backboard is a better backboard.

A larger backboard allows the player to develop a full range of shots they could use in their game.To smaller backboard takes away much of the range of bank shots that could be employed in a game.Most high schools have a regulation-sized backboard and so a player will have a better personal practice the closer their basketball backboard comes to 72 inches wide and 42 inches high.

Basketball Accessories for Basketball Hoops

Many basketball accessories exist to help player practice on their own.Only a couple will be considered here.One of these accessories is a hoop shot (also called personal or a back atcha rebounder shot).This accessory attaches to the bottom of the the rim and functions to direct the ball back to the shooter.This mechanism allows a player to shoot more shots on average for a set period of time than if the player had to rebound their own shot.

The other accessory worth mentioning is a ball cart.A ball cart functions to store basketballs when they usually are not in use;but, for a basketball player themselves, by practicing basketball cart allows a player to fine tune their range from different locations on the cart by having several basketballs at their disposal to shoot continuously from the same location.Both of these accessories make more efficient use of personal practice time.

Competitive Edge Products, Inc. is an authorized dealer of many different brands of basketball hoops.We can answer any questions about which basketball system will be right for your needs most.We carry Products Lifetime basketball hoops, Spalding basketball goals, and Goalsetter Basketball Hoops.

Basketball hoops

When it was discovered the basketball, the ring was actually a basket basketball name. As time went on, the basic Board became larger and as rules changed, added network. Basketball hoops styles are available, for residential, institutional, and uses the gym.

There are indoor and outdoor basketball hoops. The introduction of low market price basketball hoops made most popular basketball. Most rings have height adjustment from 7 to 11 capabilities. Most have Board steel frames. These types of steel rings are called life basketball hoops. Rings can be based on the wall (wall anchor frames) or on the ground (tierra-anchor frames) or notebook. Some portable basketball rings have bases have to be filled with water or sand.Portable Basketball rings allow you to play basketball at any lugar.aros basketball notebook new are less expensive and easier to maintain.

The diameter of the ring is generally, except in certain local fairs. There are

hoops basketball specially designed second wheels for players wishing to develop some special skills. Some basketball hoops are supplied with a rebounder car that returns the ball to handle after each shot. There are rings mini-basketball for fun and to relieve stress, especially when youre in the Office.

If you buy rings of basketball for children, we recommend to buy an adjustable ring so you can start with low height and you dont have to buy a new one each year.By buying a basketball hoop, compare different offers and features.Basketball hoops prices vary depending on use, design and materials utilizados.El outer ring price starts at $450 an institutional ring starts at $5,000, laptop inner ring starts at $550, portable starts open-air in $350.Many basketball hoop manufacturers offer a warranty of five years. both new and used basketball rings are available in the mercado.Si youre buying an old, make sure that the wheels are not bent or dirty.

Basketballs provides detailed information on sizes of basketball, basketballs, printed basketballs, Nike basketballs and much más.Baloncestos is affiliated with volleyball [http://www.e-volleyballs.com] clipart.

Rules for dating of next

I was lucky enough to live where I do. There is no shortage of beautiful women in this area, and some just happen to live in my Palace!

Theres a bad side though. Dating a neighbour can have performance, but things can get ugly fast and allows fewer options than normal.No sweat. Lets look at how to date a perfect and does not create a bad situation.

The first thing to consider is: How do you handle break up?Are your generally good, or is business of explosives, ugly? long-term, we recommend you take a good hard look at how to handle these things hurt, If interrupt. youll have to do with you on a regular basis.

Instead, you must know its quite well, how do I make a judgment call the possibility that the same thing happens on its end.

Listen to how you talk about other people. Is she is small, accomplice and makes a lot of backstabbing, theres a good chance that things will end nastily. And if you speak of a former boyfriend, pay to hear that too.

Normally not put much stock up on these things at the beginning of a relationship, but this is some thin ice, which youll be treading.

Once you have decided, you will want to talk about the potential situation.I recommend approaches to remind yourself that youre both adults.Its a good frame to go with. See how she reacts. If you agree and show that you understand the risk, which is good. It does not prevent a blow up, but you will have the chance to move cautiously and see at least the problem.

You want to set some limits regarding privacy goes.It will be tough, as she is right next door. You have a bad habit of stopping in each time?, one of you working from home?

There is a grave risk of annoying each other immensely if you are careful.

See also shes as close.In the apartment next door, are you?A few down, or on another plane? along the way?This is important, as is the closest, most your privacy will be invaded on.

Is a lot to consider, but believe me, these things are important 2.3 War happening in your building is not desired. isnt pleasing to your neighbors and can make life a living hell.If it gets bad enough, you might need to move.

That said, theres a lot of fun of course you may have. closeness is very tight, and allows for a lot of intimacy. Dating can be as easy as walking down the Hall!

The most important part of all this is to use your judgement. Furthermore, be careful. a little planning and intelligence will go a long way. Be responsible for the situation and to deal with all problems that arise.

Still, you can have a great relationship in this way, just be smart!

Joseph Matthews teaches men How to meet women since 2004 and is widely known as an authority on building confidence, and dating advice. If you want to learn more about how meet women, check out his free newsletter.

ठेष लग्न Mesha Lagna in Hindi

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Dealing With Breakups when something terrible happened part one of four

Ive been threatening to write this series for a while, but fortunately I didnt need an ultimatum in order to stick to the plan.
Sounds like a metaphor for a bad relationship, right?
Well, whatever the case, here we go on a full-tilt four part series on breakups.
This is a topic that isnt covered nearly often enough, but which by my calculations is also a major area of interest to those of you who have written to tell me what you want to hear more about.
The way I see it, the formula is this:
A Question People Are Actually Asking + Not A Whole Lot Of Answers Out There Already = Probably A Good Idea For A Blog Post
So lets get on it.
The logical way to break down this series into parts is as follows:
1. When Someone Did Something Heinous
2. When Nobody Did Anything Particularly Heinous
3. Ending Short-Term Relationships
4. Ending Long-Term Relationships
Throughout the process youll get the "hows" and the "whys", featuring some practical steps and ideas.
One caveat before we start, however: I am writing this series in the spirit of dealing with dating relationships rather than marriages. When marital relationships, community property and small children are involved, some of the issues I discuss may require a bit different of a perspective (the notable exception being physical violence-my advice is always going to be to get out in those situations). As such, well save that discussion for another time. Who knows, I may surprise you with a "surprise" Part Five.
So true to the plan, lets deal with breaking up with someone because a major breach has happened.
Read Scot McKays Book Deserve What You Want
What we mean here is that one partner-or possibly both partners-has done something that is in clear violation of mutually agreed-upon expectations for how the relationship would flow.
Examples would include:
* 1) Unfaithfulness
Defined as interacting with a third party in a way that violates the terms of the "exclusive" relationship. The concept of "cheating" can be a nebulous one, so there must not be any confusion between partners about what it means to them. For some even looking at porn constitutes cheating, while other couples could theoretically agree to be full-swap swingers. Theres got to be communication on this subject from the outset, otherwise youre on the road to inevitable issues later.
* 2) Abuse
Sure, if youre getting beat up thats abuse. But so is dealing with repeated verbal assaults, fits of rage, plate throwing, etc.
* 3) Manipulation/Double Standard
If youve ever been "taken for a ride" before in a relationship, you know what Im talking about already. When one person does all the giving while the other does all the taking, theres likely some heavy-duty manipulation going on. Similarly, if the "rules" are different for one partner compared to the other then a similarly negative state of emotional affairs is likely to result. A prime example would be when one partner enjoys the company of "friends" of the opposite gender frequently, while hammering the other for "flirting" any time he or she even looks at a member of the opposite sex.
* 4) Damaging Habits
One partner has a devastating addiction (e.g. drugs, gambling, expensive NYC call girls, carnitas burritos) and the other isnt willing to share the consequences.
* 5) Major Life Changes
This one will stir some controversy, but so be it. But if a massive change occurs that essentially reshapes one partner into a completely different person in someway, Id argue that something has indeed happened that deviates from the expected "flow" of the relationship. If someones core world view changes (e.g. because of a spiritual conversion experience or even a traumatic experience), thats one example. Profound change in personality or attitude is another, as is wholesale alteration of appearance through severe injury or flat-out neglect and/or an unexpected requirement for one partner to move hundreds or thousands of miles away. If the other partners love is deep enough to withstand these challenges, then thats a personal decision. But breaking up is also his or her prerogative...as it ALWAYS is regardless of reasons why.
When theres been a major breach of faith and trust in a relationship or theres a clear pattern of intentional manipulation, the first thing to remember is that you have every right to sever the relationship without reservation.
Should you decide to "forgive and forget" the first time, you absolutely have to understand yourself as fully capable of doing so. Ill tell you, this is a practically superhuman expectation and there is no shame in enacting a "one strike and youre out" policy. After all, a pact is a pact. And a violation is a crystal clear violation, provided effective communication has taken place.
And the first thing to remember when theres potential for either short-term or long-term danger of any kind (let alone if catastrophe has already befallen the situation) is that you must sever the relationship without reservation.
Emily and I get e-mails all the time from men and women alike who are in dire straits at the hands of a poisonous boyfriend or girlfriend, and yet are writing us to ask what they should do. Most of the time, we understand these e-mails to be simple requests for validation of the decision to split up.
And although we gladly reply with a solid exhortation to end such devastating scenarios, our advice is pretty much a no-brainer.
The problem is that poisonous partners tend to prey upon those who are either weak-willed or very susceptible to manipulation. Their goal is to instill a feeling of massive guilt.
Dont let someone who is clearly wrong for you offload blame for the situation onto you...ever. As always, if you find yourself carrying guilt when youre all but sure its YOU who is being mistreated, think "TGR-R", or "The Golden Rule In Reverse". Would you ever-in a million years-subject your partner to the kind of treatment you are being asked to accept? If the answer is "no way!", then thats really all the justification you need.
To stick around in a poisonous relationship is a clear indicator that you do not respect yourself enough to demand better, and/or that you needy and desperate enough to believe that you cannot "do better" than your current partner. All too often, the poisonous boyfriend or girlfriend is more than happy to help reinforce those crazy ideas in thought, word and deed. Dont let that get to you.
In such situations, you have every right to summarily end the relationship without reservation. Understanding ahead of time that a manipulative and/or emotionally-charged response may be likely, your resolve must be strong and your words few. This is especially true if the breach is particularly emotionally devastating or the consequence of physical abuse.
Simply put, you owe your poisonous ex nothing.
If youve got a box full of valuables to send back, so be it. But make it quick and drama-free, preferably by mail.
Entering into a full-scale discussion on the matter (let alone a heated argument) invariably works against you in these situations. When you know the breakup is imminently necessary, you must not place yourself in a position to accept compromise.
Now, I completely understand, as should you, that the other person may not want to accept the breakup. Your resolve must be strong. If they call repeatedly, do not answer the phone. Text messages should be ignored. Any acknowledgment of their outreach to you is tantamount to feeding a stray cat. Seriously.
If he or she goes so far as to show up to your door, refuse entry. Clearly state that the next step is a restraining order.
Do not let the passage of time deaden your clarity. The decision has been made.
Now granted, many potential breakup situations are a bit less dramatic, even when due cause is there.
For example, if personal changes or relocation are influencing you, then youve got to take inventory of your emotions. While some would pronounce decisions to break up under these circumstances as "shallow", I take a different view.
You may be the most philanthropic person on Earth. But there are no "charity cases" when it comes to choosing a lifetime partner. You must be 100% satisfied with that choice, and you have the freedom to be as picky as you want-even if that feels "selfish". Anything less only leads to mutual bitterness and expensive divorces.
Think about that. This is the very essence of never, ever settling. When changes happen in a relationship that exceed your logical margin of acceptance and signal an impending drop in your standards, you have the right to break up. Moreover, you really never are "obligated" to stay with someone with whom you are not in a committed relationship. An agreement to date exclusively (let alone not exclusively) is by no means to be understood as a contract to stay together as long as your boyfriend or girlfriend says so. Always remember that.
Again, when breaking up under these circumstances the best policy is to use as few words as possible. Even so, I believe in having enough character to break up in person. The exception to this principle, of course, goes back to when theres physical danger or wholesale instances of cheating involved , when I wholeheartedly endorse ending the relationship with a phone call or even a letter.
Remember that theres no real value in shredding someones feelings on the way out, although the short term benefit of getting stuff off your chest may be a very real one for you, as it is for lots of people. Try to resist self-serving rants and insults, and in a very civil manner explain nothing other than the fact that the relationship is over because of what has happened, and that the decision is final. My experience is that drawn-out discussions only lead to greater heartbreak if not emotionally-loaded and ill-advised compromises.
Next time, well tackle the somewhat more taxing subject of breaking up when both boyfriend and girlfriend are perfectly reasonable and even attractive people, but simply not right for each other.







Do you refuse to "settle" and choose to deserve what you want instead? If so, youll enjoy Scot McKays refreshing approach to dating and seduction, yours to discover at: http://www.relationship-advice.us
Stop by right now and Scot will personally send you a FREE 8-part mini-course ($47 value) when you sign up for the X & Y Communications Newsletter, which is always packed with unique and practical dating tips.
Also be sure to check out the X & Y On The Fly Dating Podcast On iTunes.

Maa Annapurna Mantra ठाँ ठन्नपूर्णा का ठंत्र

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?? ????? ?? ??? ???????? ?? ??? ?? ???? ???? ???? ????? ????? ???? , ?? ?????? ???? ??? ?????? ?? ????? ????? ???? ?? ???? ?? ?? ???? ?? ???? ??, ?????? ????? ??? ?? ?????? ?? ????? ??? ??? ???????? ???? ?? ??? ???? , ?? ?????? ?? ????? ?? ??? ?????? ?? ??? ???? ??? ???? ???? ??. ?? ????? ?? 21 ??? ?? ???????? ? ???? ???? ???? , ???? ??? ???????? ???? ?? ?? ??????? ?? ?????? ?? ??? ???? ?? ??? ???? ???? ,?? ?????? ?? ?? ??? ????? ???? ????? ???? ?? , ???? ??? ???? ???? ????.

Mantra : -

Om hrin kiln

Namo bhagwati maheshvri

Mambhi mat mantra

Dehi dehi Annpurne Swaha |

Mantra Vidhi : -

This chamtkaari powerful magical Annpurna Devi Mantra is used to fulfill the requirement of food grain in the society or for individual. The japa and anusthan create the natural circumstances in the family of devotee of in the community of the people who perform this mantra with divotion, that food grain never comes at the end stage. To do japa of this mantra one should sit at the bank of river , the right time for sadhna of this mantra is before sunrise in bhramha muhrata. Sadhak need to take some grain with him while the japa. One need to do japa for 21 days 5 mala every day. After this anusthan the power of annpurna maa will activate and you will see the results. 

maa annpurna devi ji ki sadhna ka saral or safal upaye, how to do sadhna to make Sidh Maa Annpurna devi, maa ann ki devi hai or hamre pure samaj or pure bhramand mein sab jeevo ke liye ann pradaan karti hai , ann upjaane wali or ann dene wali devi hai ,, ann purna ma ki jai ho ... ye hamari maa ka hi ek roop hai,, ???? ?? ???? ?? ???? ??????? ??? ? ann ki devi ko kaise prasann kare , ma ann purna dharti par sab ko time par or samye anusaar bhojan do ye hamari prarthna hai , bhojan purv maa annupra ko jaroor yaad kare, ???? ?? ???? ??? ?????????? ?? ???? ??????? ?? ??? ???? ?? ??? ??????? ???? ???? ,, 

Five Signs a Long Distance Relationship Isn’t Right for You

Long distance relationships get a lot of mixed reviews. Some claim they never work out. Others say that it’s worth enduring miles of separation for someone very special. Most people end up concluding that, at the end of day, it is the people involved who ultimately determine whether it works out or not. Some can handle long distance relationships; others are less suited for them. 

Here are five signs a long distance relationship probably isn’t right for you.

You believe long distance relationships never work out.

It’s absolutely essential that both partners have faith in each other and their bond. If you’re the type of person who believes, deep down, that having a partner who’s far away means your relationship is doomed, you should seriously reconsider ever getting involved in long distance romance. Take a moment to reflect on whether you have faith it’ll work. If you honestly believe it won’t due to distance, that belief will likely be a self-fulfilling prophecy. 

You aren’t a strong verbal communicator.

With many miles in between you and your partner, communication becomes incredibly important. You don’t have the same luxury of nonverbal cues like couples who see each other every day. You’re drawn together by your words more than significant others who often cuddle on a couch in silence while watching TV. 

Without strong communication through phone calls, Skype conversations, e-mails, and online messengers, chances are your relationship will struggle. If verbal communication isn’t one of your strengths, you might want to think twice before getting into a relationship with someone who is far away.

You get jealous easily.

A common concern with having a partner who is far away is that the distance makes it easier for him or her to cheat. For that reason, long distance relationships require a lot of trust. If you feel it’s in your nature to be jealous, being with someone long distance could put you through a lot of emotional turmoil. 

This is especially true if you don’t have the utmost confidence in the person you’re with. Unless you fully trust him or her, there’s a good chance jealousy will eat away at the relationship quickly.  

You are broke.

All the travel that comes with these types of relationships gets expensive, even if you’re only a few cities away. While couples who are close can cut corners if they need to, couples who are far apart usually require more funds to sustain the relationship, even if they’re really frugal about what they decide to do when they’re together. 

This is especially true if airfare needs to enter into the picture. If you know that you both don’t have enough disposable income to visit each other regularly, think about whether you want to enter into the hardship of knowing you can rarely see someone you care about a lot.

You aren’t very busy.

If you find that you often rely on your significant other to make up the bulk of your social life, long distance relationships are probably not for you. Many people who do well with long distance partners manage to keep themselves busy; both people have new events to share with their partner, and they’re also occupied enough not to feel very lonely. 

Of course, they miss their boyfriend or girlfriend, but they’re socially active enough to enjoy their life even though their significant other isn’t always there in person. On the contrary, a person whose life revolves around contact with his or her partner can eventually develop resentment because distance tends to make the partner less accessible.

It’s up to you to decide whether a special person in your life is valuable enough that you will endure distance to be with him or her and put in the work necessary to maintain the relationship. 

However, if it’s in your nature to respond poorly to all the things that come with long distance relationships, you should think carefully before getting into one. Even though you want to be with someone badly, there is a chance it still might not work because you’re not suited to have many miles between you and the one you love. 

खराब भावों के स्वाठी किस प्रकार शुभ फल देते है

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?????? ??????? ?????? ?????? ?????? ??? ?, ?, ?, ?? ??? ?? ???? ?? ???? ???? ???? ?? ?? ??? ?? ???? ?????? ??? ?????? ?? ??? ????? ???? ?? ?? ?????? ?? ????? ?????? ?? ?? ???????? ???? ?? ? ?????? ?? ?? ???? ?? ?? ?? ???? ???? ????? ??? ?? ????? ?????? ?? ??? ??? ?? ??? ?? ???? ?? ???? ?? ?????? ??? ????? ????? ?? ?????? ???? ?????? ??? ??? ?? ?? ???? ?? ?? ??? ?? ???? ???? ?? ????? ?? ?????? ???? ?? ? ?? ?? ??? ???? ?? ???? ???? ???? ???? ?? ?

???? ?????? ??? ????? ??? ?? ?????? ???? ???, ???, ????, ???? ?? ???, ?? ??? ?? ????? ?????, ????, ????? ?? ??????, ??????, ?? ???? ??? ?? ????? ???? ?? ? ????? ??? ?? ?????? ???? ?? ???, ??????, ????, ???????, ????, ??????, ????? ?? ???? ?? ???? ?? ????? ?? ????? ??? ?? ????? ???? ???? ?? ? ????? ??? ?? ?????? ???? ?? ???? ????, ???, ???????, ???? ????, ???? ?? ??? ?????? ????, ???? ????, ????? ?? ???, ???????? ?? ???, ????????? ??? ?? ?????, ?????? ?????? ??? ?????? ????? ??? ?? ????? ?? ?????? ????? ???? ?? ? ?? ??? ??? ?? ?????? ?? ?????, ????, ??, ??????????, ???????, ????, ??? ???????, ??? ?? ???, ???? ??? ?? ????? ??? ?? ????? ???? ???? ?? ?

?? ??? ?? ???? ?????? ?? ????? ???? ?? ??? ???? ?? ?? ??? ?? ?? ???? ???? ?? ?? ???? ??? ???? ?? ???? ?? ?? ????? ??? ?? ?????? ??? ?????? ????? ?? ? ?????? ???? ?? ???? ????? ??? ?? ?????? ?????? ?? ??? ?? ??? ???????? ???? ?? ??????? ???? ????????? ??? ???? ??? ?? ?????? ??? ????????? ?? ???? ???? ?? ???? ?? ? ???? ????? ???? ?????? ?? ???? ???? ???

????????????? ?? ???? ???? ???? ??? ???? ???? ?? ??? ?? ???? ?? ? ???? ???? ???? ?? ??? ???? ?? ??? ???? ???? ?? ??? ?????? ???? ?? ? ???? ????? ??? ?? ???? ??? ????? ?? ??? ?? ???? ?? ?? ????????? ??? ? ????? ??????? ?? ?? ???????????? ??? ?? ?????? ??????? ??????? ?? ? ???? ????? ?? ???? ???? ???? ???? ???? ?? ? ??? ???? ?????, ???????? ?? ???? ????? ?? ????? ?????? ??? ????? ???? ?? ? ??? ???? ?????? ?? ????? ???? ?? ??? ?? ??????? ?? ?? ??? ????? ???? ?? ??????? ?????, ???? ?? ???? ????? ???? ?? ?? ?? ??? ??? ??? ???? ?? ??? ???? ????? ???? ?

??? ????? ??? ?? ?????? ???? ???? ??? ??? ???? ?? ?? ??? ???? ????? ????? ?? ????? ??? ???? ??????? ?? ??????? ???? ?? ?? ??? ???? ???? ?? ???? ?? ?? ?? ??  ??? ?? ?? ??????? ???? ????, ?? ??????? ?????? ?? ??????? ????????? ?? ????????? ?? ??? ???? ???? ???? ?? ? ??? ???? ????????? ??? ?? ???????? ?? ????? ???? ??????? ???? ?? ???? ??? ??? ??? ???????????? ?? ??????????? ???? ?? ???? ?? ?

??? ?????? ?? ????? ??? ?? ?????? ???? ??? ????? ??? ???????? ?? ?? ???? ????? ??? ?? ????? ??????? ?? ????? ???? ?? ??? ????? ?? ?????? ??? ????? ??? ????? ?? ???? ???? ?? ???? ?? ??? ???? ?????????? ?? ???? ???? ???? ?? ?? ??? ????? ????? ?? ?? ??? ??? ??? ?? ????? ???? ?? ???? ????? ?? ?? ?? ?? ???????? ?? ???? ??

?????? ??? ?? ?????? ???? ???? ?? ??? ??????? ???? ?? ??????? ??? ??????, ?? ???? ???? ?? ? ??? ???? ?????? ??????? ??? ?? ?? ?? ?????? ???? ?? ??????????, ????????, ??????? ??? ???? ?? ??? ??? ????? ?? ????? ??? ?? ??? ?????? ???? ?? ?????? ?????? ?? ???????? ?? ??? ?? ??? ???? ?? ? ?????? ?? ?????? ??????? ???? ?? ? ??? ???? ??? ?? ?????? ???? ?? ?? ?????? ?? ?? ?????? ?????? ?? ? 

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??? ??? ?? ??? ?? ????? ?? ?????? ???? ?? ????? ?? ??? ??? ? ???? ?? ?? ?? ??? ?? ?? ???? ?? ???? ??? ? ?? ?????? ???? ? ??? ??? ?? ????? ?? ?????? ? ??? ???? ?? ?? ?? ??? ?? ?????? ??? ??? ????? ?? ?? ?? ????? ??? ??? ???? ?? ??? ???? ???? ????? ?? ???? ?? ?????? ?? ?? ???? ???? ?? ? ??? ??? ?? ??? ? ?? ???? ? ??? ??? ??????? ???? ?? ?? ??????? ?? ?????? ?? ???? ?? ???? ???????? ???? ?? ? ??? ? ??? ?? ???? ? ??? ???? ?? ?? ???? ?? ????????? ?? ????? ?? ???? ?? ? ??? ????? ?? ?????? ???? ? ?? ??? ??? ??????? ?? ?? ???? ???????? ?? ??? ?? ???? ?? ?????? ? ??? ????? ?? ?? ????? ?? ??? ?? ????? ???? ?? ? ? ??? ?? ?????? ??? ????????? ??? ???? ? ??? ??? ???? ?? ?? ???? ????? ??? ???? ?? ???? ?????? ???? ?? ??? ???? ?? ?? ??? ???????? ?????? ?? ?

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???? ???? ?? ???? ??? ??? ???????? ???? ??? ???? ?? ?????? ?? ????? ?? ??? ??? ??????? ???? ?? ?? ???? ??? ?????? ???? ?? ? ??? ???? ???? ??? ???? ?? ????? ?? ?? ???? ?? ?? ??? ???? ?? ? ???? ? ?? ? ??? ?? ?????? ???? ??? ?? ????? ?? ??? ??? ???? ?? ?? ???? ????? ??????? ???? ?? ? ??? ???? ?? ??? ?, ?, ?, ? ?? ??? ??? ?? ???? ?????? ???? ?? ???????? ?????? ????????? ???? ?? ? ??????? ? ?? ? ??? ??? ?? ????? ??? ????, ???? ????? ?? ????????? ?? ??? ?? ????????? ???? ?? ?

?? ??? ?????? ?? ????? ?? ????? ?????? ??????? ???? ?? ???? ????? ???? ?????? ?? ???? ???? ?????? ?? ???? ?? ?? ???? ??? ?? ???? ?? ???????? ????? ???? ?? ? ?? ?????? ??? ????? ?? ??? ?? ?????? ?? ?? ????? ?? ?????? ????? ????????? ??? ???? ?? ????? ???? ???? ???? ?? ? ??? ????? ?? ?? ???? ???? ???? ???? ??? ?? ???? ???? ?????? ???? ?? ???? ????? ??????? ????? ?? ??? ??? ?????? ?? ????? ???? ?? ????? ???? ???? ?? ? ??? ?? ?? ??? ??? ???? ??? ?? ??? ???? ?????? ???? ???? ????? ?? ????? ??? ?? ????? ?? ??? ??? ??? ??? ??? ???? ?? ???? ????? ?? ???????? ???? ?? ? ????? ??? ??? ?? ?????? ?? ?? ????? ??? ?? ?????? ???? ???? ?? ?? ???? ?? ???? ?? ???? ?? ?? ????? ???? ????? ?? ???? ??? ??? ???? ????? ????? ???? ?? ?

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???? ???? ??? ???? ????? ?? ?????? ????? ??? ?? ?????? ?? ??? ?? ???????????? ??? ????? ????????? ?? ??????? ???? ??, ?????? ?? ????? ??????? ?? ?? ???????? ?? ???? ?? ? ????? ????? ?????????? , ????? ???? ?? ???????, ????????? ?? ???? ??? ??? ? ??? ??????? ???? ?? ?? ? ??? ??? ?? ?????? ??? ???? ??? ??? ???? ?? ????? ???? ??? ??? ???? ?????? ???? ?? ?

?? ?????? ??????????? ????? ?? ?????? ???? ?? ?? ???? ????? ?? ????? ???? ????? ?? ???????? ???? ???? ???? ?? ? ???? ?? ??? ???? ?????? ??????? ?? ????? ???? ?? ?????? ?? ????? ?? ?? ???? ??? ???? ???? ?? ?? ???? ?? ???? ???? ?? ? ????? ???? ???? ?? ?????????? ???? ??????????? ?????? ???? ???? ???? ????? ???? ???? ?? ????? ??? ???? ?? ?

?? ??? ???? ?????? ??? ??? ???? ????? ?? ????? ??? ???? ?????? ??? ?? ?? ?? ???? ???? ???? ???? ???? ???? ?? ?? ???? ?? ? ???? ??? ???? ??? ??? ? ?? ? ?? ?? ????? ???? ?? ???? ???? ?? ???? ???? ??? ?? ???? ??? ?? ?????? ?? ???? ?? ? ????? ??? ???? ??? ?? ????? ??? ?? ???? ???? ??? ???? ?????? ???? ?? ??? ?? ???? ????? ?? ???? ?? ?? ????? ??? ?? ?? ?? ?????? ???? ????? ???? ?? ? ?? ???? ???? ???? ??? ? ?? ? ??? ?? ????? ???? ?? ?? ???? ?? ????? ???? ?? ?? ??? % ???? ???? ???? ????? ?? ??? ???? ????? ???? ??? ?? ?? ? ?? ?? ?? ??? ?? ?????? ?? ? ?? ????? ?? ????? ?? ??????? ???? ?? ???? ? ?? ? ?? ?? ?? ???? ???? ?? ??? ??? ?? ???? ???? ?? ?? ???? ?? ?????? ???? ?

??? ???? ???? ??? ?? ??? ?? ?????? ????? ?? ?????? ??? ?? ??? ? ??? ?? ????? ???? ???? ?? ?????? ???? ?? ? ?? ??? ?? ???? ?? ?????? ????? ????? ?? ?? ???? ????? ?? ?? ???? ???? ?? ?? ????? ???? ??? ?? ???? ???? ???? ?? ??? ???? ????? ?? ???????? ???? ?? ?? ???? ??? ?????? ?? ???? ?? ?  

Shaligram Benefits शालिग्राठके प्रयोग

Shaligram Benefits / ????????? ?? ???????? ??????

??? ???? ????? ???? ??? ??????? ???? ???? ???? ??? ??? ??, ?? ?????? ?? ?????? ??? ???? ?? ??? ???? ?? ??? ??, ??? ???????? ?? ???? ???? ?? ??? ??, ???? ??? ????? ????? ?? ???? ?? ?? ??? ???? ???? ?? ??? ?? ?? ??? ?????? ??? ?? ????????? ?? ???? ?????? ?? ??? ??? ???? ??. ????????? ?? ????? ???? ?? ??????? ?? ??? ?? ????? ?? ?? ???? ?? ,???? ??? ?????? ??? ???? ????????? ?? ?????? ????, ?? ????????? ?? ??????? ?? ???? ???? ?? ??? ????? ?? ???? ???? , ????? ???? ?? ?? ???? ????? , ??? ?? ??? ????? ??? ??? ?????? ?? ??? ???. ?? ?????? ?? ??? ????????? ?? ?????? ?? ???? ?? ?? ???? ??, ?????? ??? ?? ?????? ??,??? ?? ?? ?? ????? ??? ???? ???? ??, ????? ?? ?? ?? ??? ????? ?????? ???? ??? ?? ????? ???? ?? ??? ??? ???? ?? ?? ???, ?? ????? ??? ?? ????? ???? ?? ???? ?? ?? ?????? ?? ???? ????? ?? ??? ?????? ??? ?? ?????? ?? ???? ??? ????? ???? ??????? ?? ????? ?? ???? ????? ??. ?? ???? ???? ???? ??????. ?? ?????? ?? ???? ???? ???? ?????? ??,

????? : -

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?????? ????? ???? ???? ?? ??? ?? ?????????? ????????? ?? ???????? ????????? ?? ??????? ?? ???? ?? ?? ???? ????? ?? ??? ???? ??? ?? ?? ??? ???? ?? ???? ???? ?? ???? ??? ???? ?? ???? ????? ???? ??? ??? ???? ???? ?????? ?? ?????. ?? ?????? ?? ???? ???? ????? ????? ?? ?????? ?? ?? ???? ?? ?????? ?? ???? ?? ????? ?? ?????? ????.

Shaligram stone ek chamatkaari yantra hai iske prayog se grah kalesh , grah dosh theek ho jaata hai , ydi aap dhan sankat se jhoojh rahe ho to aapke liye ye uttam prayog sabit ho sakta hai , shaligram mein pran pratistit karne ke liye diye gay mantr ka jaap karna sahi hoga, jap karne ke baad is Shakti jagrat ho jayegi or phir isko aap apne ghar ya mandir mein laga skate hai , sadhna ke liye diye gaye mantra ka 11,000 baar jap karna hai jo 11 dino mein pura karna hai , Divya aabha wale shaligram stone ko bhojpatra par rakhkar kesar or chandan se tilak karke , ghee ka diya jalakar mantra ka anusthan karna hai, isse aapko abhootpurv laabh milega. Or ghar mein sukh shanti ke saath dhan dhanye mein barkat hogi , jeevan mein bhautik sukho ki iccha purti bhi sambhav ho jayegi.