MEDITATION TECHNIQUES AND ITS BENEFITS
MEDITATION MEANING
Meditation is a process in which we aim to induce our internal mind and its thoughts to attain mental relaxation or finding our inner self. Meditation has its different aspects in different cultures and communities. Meditation as an art of living helps to rejuvenate our mind by concentrating our thoughts towards the best possible situation. Meditation is a practice that can be practiced by an aged adult to a small kid. Meditation has gained this name recently in the modern world. Long ago the practice of deep thinking or deep concentration was synonymous to meditation but with the changing times as the importance of creativity and inventions began, this practice came up with the name Meditation and had large aspects attached to it. Meditation is a state of self consciousness but is entirely different from the state of being awake.
 |
| lets learn meditation and Telepathy |
Meditation and Telepathy is an art and science both. It’s an art as it involves special techniques and creativity to reach its maximum level. It’s a science as it has its own set of principles and theses to prove its results. Meditation requires a position of rest of mind and concentration at a single point. It can not be done in a fussy atmosphere. Other than meditation there hasn’t been any practice found so far to develop control and stability. In Hindi this word is often referred as “DHYANA”.
For an ordinary person meditation is like a Prayer. But for the one’s practicing it , it’s a technique to empty the mind. It focuses on concentrating our energies towards a single goal that helps empowering the mind. Yoga has a special place for meditation, it starts with keeping the mind in peace and reviving its abilities in all aspects.
 |
| meaning for meditate and the situation when someone is into meditation |
Meditation and Telepathy Techniques
The basic step towards meditating is to sit or lie down silently.
Breathing deep and slowly slowly to gain oxygen and breathing out in a manner to properly empty your lungs. concentrating your mind on breathes and feel that you are thought less, calm and peaceful,
Stop thinking about the day today worries and feeling solace.
We must concentrate our thoughts towards a particular sound, picture , place or word we repeat. Our whole attention must be set upon a particular point of the object we have chosen to concentrate.
If during the process any foreign thought comes across, we must try to eject it as soon as possible and get back to the object of concentration. feel that all the thoughts and intention are going out of our body.
Benefits of Meditation and Telepathy
The basic advantage of meditating holds in its value of inducing our mind and its thoughts. It energizes our mind to feel free to adapt, inculcate and revive new things. Meditation helps controlling various physical diseases like, blood pressure, anxiety, depression, headaches, muscle and joint problems. Meditation helps boosting Social life by vanishing off loneliness and improves social connection. It makes a person super confident as it teaches to be stable. It helps enhancing the power to concentrate and focus. Meditation helps exploring the happiness missing in life and thus fills our life with the feeling of content. when somebody becomes habitual of meditation then telepathy can be successful for them.
Meditation has proved its benefits in every aspect of life .It holds its importance in social well being, physical well being and mental well being too. Meditation may alleviate symptoms of hard to treat gut disorders by altering certain signals.
Researches looked at people who had either IBS or IBD and found that doing meditation and yoga regularly for two months eased symptoms associated with the two gut disorders.
It is also found that people who suffer from stomach issues, yoga and meditation is way that can help them as meditation is a way of life. Meditation should be recommended to people who go through stress. In recent years scientists and doctors have shown interest in effects of meditation and the results conclude that meditation is the key that one can cope up with the stress conditions .
It seems everyone is interested in meditation...talking about the its benefits, and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"?
What meditation is ?
- Allow your mind to be calm and focused
- Begin in the moment and not worry about the past or future, just relax, when you feel better than the open eyes, when
- Pleasant
 |
| how telepathy and meditation get successful |
What are the real benefits of meditation ?
- Releases stress , tension , anxiety – more balanced emotions
- Strengthens immune system and improves health
- Peace of mind , optimism and self worth
- A sense of great spiritual connection and self calm
Meditation does not mean
- Sleeping
- Shutting yourself down from the reality
- Lost in your thoughts and forgetting who you are.
Conclusions of Doing Meditation
Basically we conclude that, meditation is a process to concentrate with the mind and control thought patterns so as to remove the evil thoughts and gaining spiritual growth. Through meditation one can gain many physical, mental, psychological and spiritual benefits. One does not have to meditate the whole the time but it is enough to meditate for a while for about 10-15 minutes for a day for effective results. This is the first step towards the life of spirituality and Moksha.
